Monday, March 24, 2014

We spent time in the yard yesterday. I planted a few bulbs that were given to me in a flower basket for my birthday. I also loaded bricks into a wheelbarrow and brought them to the front yard because we are going to make a raised bed. After that I cut down two shrubs that are old and dying. I am not sure what to put in the empty spaces but something with colour. 

This morning I got my haircut and I am so glad I did! It is short now, falling just above my shoulders. It is so nice to be able to run my fingers through it. I don't know why I let it get so long. It looked horrible.  Now I can get up in the morning and just brush it and tuck it behind my ears. 

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My husband and I went for a walk through the park this afternoon and pondered what we are going to put in our yard. The very back of our yard doesn't get a lot of sun and it very wet in the winter so we are thinking of sword ferns and salal. In the new front bed it gets hot but we don't want to water so we are thinking for some ornamental grasses. I love one called 'Fireworks'. Isn't it pretty?

We are definitely enjoying Spring here on this island. Though the rain will continue and we will have some cool nights it is getting a little warmer each week. Some of the trees have little buds growing. And oh, it is making me so glad.


That said, I still think my medication needs to be bumped up a little. Mornings are still really difficult with lots of anxiety. The days and nights are better but I am not getting out of bed until late morning. I know I could be feeling better. One thing I have to admit to myself that my depression really is a chemical imbalance. I am happy with who I am and the life I live. When I get depressed I don't even know why I am depressed. While counselling and support group have helped me feel less alone and taught me better ways of coping, nothing has helped like medication to keep my plunging into despair. I come by it honestly as my mother, both grandmothers and various cousins struggle with depression. Sadly, most of my cousins self-medicate with alcohol, illegal drugs or food. I know when I go into a depression the depressed me is not who I am. Yes, I struggle with life. I get overwhelmed easily and really need to watch that I practise self-care but depression is something else all together. 

That is it for today. We are having steak on the BBQ and I made fresh salsa. 





13 comments :

  1. It is SO damn obvious to me that my depression and anxiety are chemical. Do NOT give up on asking your doctors for an increase in medication if that's what you think you need. I swear, Birdie. You have to demand what you know you need.

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  2. The ornamental grass is stunning. It would brighten any bed it was planted in.
    Yes, to telling your doctor that the meds need to go up a bit. And yes to finally starting to emerge from the dark side. I am doing happy dances for you.

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  3. I'm the same way. I tried everything short of meds and ultimately meds are what works for me. I manage triggers but it's all chemical, as you say.

    I read the "I got a haircut" bit right as I was looking at that bright, fluffy plant and my brain scrambled for a second, which was actually quite funny!

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  4. When I got my hair cut and highlighted, I felt so good. I love that plant you showed us. i need to go look it up and see it I can get it. It's so pretty.

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  5. Do you eat the salal berries? One of my favorite shade plants is Brunnera: http://www.colorscapesgreenhouse.com/alistperennials.html#Brunnera (sorry the copy/paste). Also some bleeding hearts in with the salal would look pretty neat.

    Great name, by the way, 'Ditching the Black Dog'. I like it.

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  6. 'fireworks' stunning!

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  7. Sounds like you had a few good days. Bon appétit.

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  8. Acceptance, medication and exercise.

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  9. Are there people who know why they are depressed? That would be an interesting change from, "damn you, brain, what are you doing to me?"
    The fireworks plant looks. Is it a perennial or an annual...forgive me, I work at a botanical gardens and just learned what those two things meant (not a green thumb).

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  10. You are sounding SO MUCH better than a few weeks ago. That's good. But if you feel you need more meds - talk to the doctor. (Mine was really supportive last week. I was amazed!)

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  11. If medication is what you need, doctors are there to help.
    Also, it is nice to hear that you are doing so good, taking interest in gardening and out door activities.

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  12. Well somebody is on a roll!
    You sound great Birdie...keep it up!
    Happy Spring to you...happy gardening plans!
    Wish I could get my hands dirty....no such luck....YET!!!
    Enjoy your week...
    Cheers!
    Linda :o)

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  13. That ornamental grass is gorgeous! I love it. I'll have to make note of it and see if it's available here. You are in the garden? I am happy for you but SO jealous! It is still winterish here with snow on the ground and fairly cold temperatures, so it's not quite gardening weather.

    I am SOOOOO glad to see you feeling better. That is just wonderful. Just WONDERFUL!

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