Tuesday, February 11, 2014

It's back. The fucking anxiety that rules my life. That anxiety that rapes my spirit and takes everything from me. I hate it. I have tears falling like a waterfall. I just want it to be gone. Anxiety is something I dealt with as a little girl. I remember sitting on the couch and fear would come over me. I could not move. I was paralyzed with terror. Anxiety kept me pinned for hours. During that time I would wet my pants then sit there in shame. Bedwetting was another thing that anxiety lorded over me. I would wake up in the dark and I could not move. I can't explain what the fear was. Just a generalized fear that something bad was going to happen. Often is was fear that someone was in the house. Sometimes not. Do you know how shameful it is to wet the bed at 14? 16? 19? Is this demon a result of my biological father's abuse? He was awful to say the least. I remember hiding when he came home from work. When he was home on weekends I spent it as far away from him as I could because when he got angry I would suffer physical abuse that I still can't talk about today. The sound of a man taking off a belt sends me into panic. 40 years later and I can't hear that sound without feeling doom.
In the end, anxiety has kept me from living a life. Sometimes it lightens and I can cope. Other times it holds me down with its teeth around my neck. That is when it gets hard to breath. That is when my heart races and I feel so sick to my stomach that I will go days without eating for days. (I am down over 20 pounds since the beginning of December.)  Maybe this is my curse. Maybe it is karma and I did something either in this life or a previous life and this is my lesson to be learned. I mean, dear god. This is not normal. 
It seems lately I just live for  the days when anxiety lifts and I can get some things done. I do know that it is getting worse and my hope that this new medication (Zoloft) will take the edge off. 
I want this gone from me. 

14 comments :

  1. I am so sorry. I want this gone from you too. Hugs.

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  2. Oh sweetie... please do not say that you have done something wrong to deserve this... you do not deserve this... no one does... you deserved to be loved and hugged throughout your life and I am so sorry that you had such a father who did not shower you with such emotions. But you do not deserve this and you have done nothing wrong... it is a chemical imbalance and also as a result of a neglectful abusive father... Aaron has those as well... and he had neglectful parents and an alcoholic father but who did not hurt him physically... but they were neglectful and he started having these panic anxiety attacks since he was a child./..he used to wake up in the middle of the night ... leave the house and go cycling in the neighborhood without his parents ever sensing that he has left in the dark... he did nothing wrong to deserve this or the anxiety attacks... so my sweet... do not blame yourself... I hope that the new medication will help and that soon you will find peace... you deserve THAT!

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  3. Tabouleh is right. No, you didn't do anything to deserve this. Your brain got set into panic mode very early by a real danger and a constant danger and I understand this because it happened to me too.
    I also know that feeling of having hope that the anxiety has perhaps melted away and then to awake and find that no, it was just taking a little break. It's impossibly hard to face that reality BUT, when it happens to me I am trying to remember that perhaps it is fragmenting. That it is beginning to break up, to loosen its grip. You are doing everything right. The day will come again when it is gone. I swear to you. I do, I do, I absolutely swear it.

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  4. Hey birdie. I'm happily taking generic lexapro. If one med doesn't work keep trying. I wanted to go off them and found it to be a rotten idea. I'm totally committed to living out the rest of my life as happy and healthy as possible. Remember, you probably have a chemical reason for anxiety. I know I do.

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  5. I'm so sorry, Birdie. Don't blame yourself; you've done nothing wrong. And there is no doubt that your biological father's abusive actions have scarred you. I hope you have sought help for that part of your life.

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  6. Birdie, keep in close contact with your therapist. Let her know that the anxiety is back full force. Let her know that you don't know why. That might be a key in helping you to deal with it..learning the triggers... which I don't imagine is easy to figure out. But do let her know how you are feeling. She might be able to give you some coping strategies until those meds kick in.

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  7. Thank you for your comments on my blog. Overcoming fear and anxiety is a lot like addiction. It can always rear it's ugly head but between Al Anon and my faith, I am able to put up some boundaries to keep it away. The good thing is that the more you practice the tools that both Al Anon and your faith give you the longer it stays at bay, the easier you can bounce back from its grip. And in the beginning I took anti depressants. Every person is different. Shame and fear didn't enter the picture until Satan did. Neither is from God. He is loving and would not want you to feel either. For me, realizing that Satan is the master of fear and shame helps me to see that they are feelings That are not from God and that thought alone, for me, takes a lot of power away from those feelings. Next I ask for guidance in discovering something new about God's creation, me! I'm changing the thought process. I'm putting up a boundary. That's my trick, you may have your own but it just takes time and sometimes the courage to think about why your so scared. I mean really pull apart why you are scared today when I am guessing your abusive father can no longer abuse. Look in. Say it out loud. Diffuse the power it has over you. You can do it!

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  8. Nobody deserves what you're going through. Nothing I can say to help. Just offer empathy.

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  9. It's not karma, he was horrid and that's nothing to do with you.

    Hugs.

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  10. No not Kama at all. He was a selfish, cruel and dangerous man who hurt you. You didn't deserve any of that or any of this current anxiety that he caused. I hope that it is gone from you too. Xxxx

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  11. It took a long time for me to get used to my husband wearing a belt. No, I'm not afraid of him. But the sound a a person taking off a belt, pulling it from the belt loops sent fear straight to my soul! I am with you on this one :(
    It is not your fault in any way! NO! Be strong lady!

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  12. Is the zoloft workign to take away your anxiety??

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