I really need more time in my day or win the lottery because I don't have enough time to blog. It is summer and my kids are not in school. There are no activities to drive them to so I should have oodles of time. I was in a new client's home this week and did not have Internet access. Last week I was on a hot spot so it is unlikely I will ever be able to blog from work again. Oh, well.
I am weighing in tonight. Of course I am hoping I am down. Maybe I will be at my goal weight! Maybe I will have lost 47 pounds this week. Likely not. Wouldn't it be nice for fat to come off as easily as it went on? I will tell you about a book I found. It is based on the Buddhist belief of Mindfulness and it is life changing. I have already incorporated Mindfulness into other areas of my life and I can't believe I did not consider it when eating. It is only natural that I need to be Mindful about food as well. My problems are not about knowing about what is a healthy choice or how much to eat. My problem is WHY and HOW I eat. I will keep you posted. So far, (and I hate this term) it is and Aha! moment. Why didn't I realise this sooner?
I dug out my bike this week but the tires are flat so I need to go get an air pump today. My goal is to ride my bike to my TOPS meetings. They meetings are not too far so I am pretty sure I won't keel over dead. If I never post again will know that I either died of a heart attack or got run over.

Or lost 47 pounds and ran away to France.
ReplyDeleteOur bodies are mysterious and I'm happy you are reading the mystery..
ReplyDeleteMind over Matter is a big key !
You reminded me I have not done a post on my "3 month weigh in" for ER4YT...the inches are shedding off!
Hugs to you:
~~Blessings~~
Well, now you simply MUST post again or we are all going to worry.
ReplyDeleteI will assume you had just disappeared.. as a 47 pound loss would do just that.
ReplyDeleteWear a helmet, safety first!
ReplyDeleteI haven't ridden a bike in so long, I'd surely fall on my head.
That better not be your bike up there?? got the fingers crossed for you and your weigh in :)
ReplyDeleteand do not stop blogging even if it is not often okay?